Wether you take part in a yoga class, go to the gym, run or meditate, you must make exercise a priority in your life. ‘Why?’ I hear you say... well I’m going to tell you. ACTORS can benefit from EXERCISE in many ways but the most important benefit I believe is improving and creating a healthy balance to your life. Credit:Getty Images/Wavebreak Media |
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It is proven that exercise helps to reduce stress and anxiety.
Actors perform their best work when they’re in control of their emotions and breathing. No one wants to feel anxious, especially in an audition room or on set. So learning key techniques to reduce stress and anxiety, and exercising them on a daily basis, will help to improve and maintain your mental state for
A Better You and Performance.
- Katie Lofthouse
Actors perform their best work when they’re in control of their emotions and breathing. No one wants to feel anxious, especially in an audition room or on set. So learning key techniques to reduce stress and anxiety, and exercising them on a daily basis, will help to improve and maintain your mental state for
A Better You and Performance.
- Katie Lofthouse
Want to Learn more on Character Development, Confidence Building and Technique? Join IPM Acting Academy Today!
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